Online Consultation
Make Appointment
main min
Close this search box.
Close this search box.

Natural Remedies for Endometriosis

Natural remedies for Endometriosis

Endometriosis is a condition that affects the reproductive organs of many women. The disorder causes the formation of tissues in the body that resemble those found in the uterine lining. Endometrial tissue grows and develops in the bowels, bladder, and even the fallopian tubes and ovaries. For the Best Laparoscopic treatment for endometriosis contact Dr. Amita Shah. 

When a woman’s period begins, the tissues inside the uterus thicken, and as the period progresses, these tissues, as well as the uterine lining, are shed. When the tissues growing elsewhere in the body begin to shed during menstruation, the process begins to cause pain and severe cramps. 

Aside from that, the disorder can cause heavy menstrual bleeding. Even though there is no cure for this disorder, there are many natural remedies that can be used to alleviate the discomfort and pain that it causes. 

Turmeric, a natural anti-inflammatory, aids in menstrual comfort, Hot water bag application for pelvic pain relief during menstruation



Turmeric has been used as a home remedy for a variety of ailments for decades. Turmeric, which has anti-inflammatory properties, can help make your periods more comfortable and less of a hassle. With the number of studies being conducted on this ingredient, it has been discovered to have numerous health benefits. 

Turmeric has also been shown to inhibit the production of estradiol, a type of estrogen variation. This inhibition of estradiol production would aid in the prevention of the growth of these tissues in various regions. Simply adding turmeric to your daily meals and even to your evening tea can make a significant difference in the symptoms you may experience during your period.


Heat Pads / Hot Water Bags 

There is a reason why hot water bags are so popular among women during their menstrual cycles. Women can be relieved of cramps and pain quite effectively by taking a nice warm bath or placing a hot water bag on their abdomen.  

The heat from the bath or the hot water bag, you see, helps relax the pelvic muscles, which in turn greatly reduces pain. Even when studies on the effectiveness of heating pads were conducted, it was discovered that heating pads are just as effective as any other over-the-counter medicine.



Dietary changes can go a long way toward ensuring that the symptoms of endometriosis do not interfere with women’s daily lives. It has been discovered that reducing the consumption of products such as red meat and increasing the consumption of fresh fruits and vegetables, as well as whole grains, can significantly improve one’s health.

Numerous foods can aggravate symptoms by causing inflammation in your body. Processed foods, sugar, dairy products, and even gluten are examples of these foods.



When we say exercise, we don’t mean start lifting weights or running at breakneck speed on the treadmill. When you have endometriosis, light exercises are the best option. Doing this regularly may help your body release endorphins, or “feel-good” hormones. These hormones can also assist your body in effectively reducing pain.  

Aside from that, exercise can help reduce estrogen levels in the body, providing relief from symptoms. The most important thing to remember about endometriosis is that there is currently no cure. The good news is that by implementing some effective pain management techniques, one can feel much better during their period each month.


Anti-Inflammatory Diet to reduce endometriosis symptoms 

What you eat has a significant impact on how you feel. Anti-inflammatory foods have been shown in studies to help reduce endometriosis symptoms. 

Consume a diet high in leafy greens and vegetables, omega-3 fatty acids (found in foods such as fish, nuts, and seeds), and green tea. Limit your intake of high-FODMAP foods, gluten, and dairy. 

Trans fats cause inflammation even in people who do not have endometriosis, so anyone suffering from this condition should try to limit their intake. Refined carbohydrates may also cause inflammation and pain in your gut. 

According to research, eating refined foods can also affect your fertility, so it’s especially important to keep a close eye on your diet if you want to get pregnant. 

Light exercises promote hormonal balance and alleviate endometriosis pain, Turmeric, a natural anti-inflammatory, aids in menstrual comfort, Hot water bag application for pelvic pain relief during menstruation


Hot bath 

A warm bath, like a heating pad, surrounds your body with heat, which can help you relax and relieve pain. 

Include a bath bomb scented with lavender, sage, marjoram, and rose essential oils, which have been shown in studies to reduce menstrual pain.


Castor oil 

Some people swear by castor oil as a natural remedy for severe menstrual cramps. This natural vegetable oil is well-known for its anti-inflammatory and medicinal properties, as well as its ability to moisturise. 

To maximise the benefits, apply it externally to your abdominal area and combine it with a heating pad. Never apply castor oil directly to your vaginal area to avoid disrupting your body’s natural pH levels.


Omega-3 fatty acid supplements 

Omega-3 fatty acids, which are found primarily in fish such as salmon and sardines but also in some plant sources, help your cells fight inflammation and pain. 

You can eat these foods, of course, but you can also take a daily fish oil supplement to ensure a consistent dose. Consult your doctor to help you choose a reputable brand and determine whether supplements are right for you.


Ginger tea 

When you’re feeling down, reach for a steaming cup of ginger tea to warm your body and calm your stomach. Ginger has been shown in studies to reduce nausea and vomiting associated with pregnancy, and it may also help with endometriosis-related nausea.



A daily multivitamin can help you get a wide range of vitamins and minerals. Antioxidants such as vitamins E and C have been shown in studies to reduce endometriosis pain. 

Taking a multivitamin may also improve your chances of becoming pregnant. Consult your doctor to determine the best combination of vitamins and minerals for you.


Book an appointment for infertility contact Dr. Amita Shah who is the best gynaecologist in Gurgaon.

Popular Blogs

Social Profile


Get Some Advice?

What Our Patients Say About Us

section title line
Ankush Gaur
Ankush Gaur
Geeta Upadhyay
Geeta Upadhyay
I would highly recommend Dr Amita Shah to anyone in need of a gynaecologist. She is incredibly professional and always takes care of her patients. I have never had an issue with her and she has always been very responsive to my needs. I would definitely recommend her to anyone in need of a gynaecologist!
Sandeep Ranga
Sandeep Ranga
I had been suffering from severe pain and heavy bleeding for so many years.My ultrasound showed a large cyst in the uterus .All doctors had advised open surgery but Dr Amita Shah advised Laparoscopic surgery.Surgery was very smooth,I had no pain and my recovery was very fast.I am very thankful to Dr Amita Shah.She is a very skilled surgeon and very polite and gentle with her patients.Highly recommended for Laparoscopic surgery.
I have made all the pregnancy visits to Dr. Amita Shah, and my end-to-end experience with her has been wonderful. I was someone who was absolutely terrified of needles, but with Dr. Amita Shah's constant guidance and good consultation, I could overcome a lot of my stress and worries related to delivery as well as during the pregnancy phase. Both the doctor and her clinic staff are helpful and amiable. She was all ears when it came to even the tiniest of details and issues, listened calmly and resolved all my issues. She was also constantly available via phone and WhatsApp to clear any doubts that popped up in my head in addition to the in-clinic visits where she eased my mind and resolved plenty of my concerns. At the time of my delivery, she offered complete mental support and her presence itself offered calmness to me. I highly recommend Dr. Amita Shah for her professionalism, empathy and supportive attitude. By God's grace, we are blessed with a baby girl in December, and I have been on the path to a smooth and fast recovery since then.
monika agarwal
monika agarwal
My end to end experience with Dr. Amita Shah has been very amazing. I found her trustworthy in the very first visit. The medications very limited and She handled the emergency of water break very diligently and ensured safe delivery of my baby. She is calm, positive and considerate and will make your pregnancy journey beautifuI with no stress. I highly recommend Dr Amita Shah.
M Grewal
M Grewal
I have been visiting Dr Amita for 11 years now. She has helped deliver my kids and then for few other concerns. She is very kind, empathetic, and very gentle. She understands and a great listener. Trust her completely.
Zoya Khan
Zoya Khan
I consulted Dr Amita for my Scar Endometriosis, she not only understood my problem but at the same time explained the entire ailment in detail. She assisted me at every step, her calm demeanour and patience made it very comfortable for me. The best part was she was so approachable although the process. I became a fan of her the way she did my dressings, removed my drain pipe with no pain extremely softly, she has magic in her hands .The best gynaecologist I have ever met. God Bless her always. Thank you so much.
Suchismita Adhikari
Suchismita Adhikari
Our experience with Dr Amita mam and her clinical expertise has been fabulous. Her staff, Ms Komal and Ms. Ashu are very kind and cooperative. Dr. Amita operated on my mother with such finnese. Explained each and every step in detail. She is a very good gynaecologist. Happy we found her to treat my mom.