The feeling of having exhausted all options comes naturally to people who have been struggling with infertility. The stress of treatments, their costs, and yet their ineffectiveness can weigh on your conscience, making it all the more difficult for you to conceive. In such a case, yoga proves beneficial, as research has shown the positive impacts of yoga on the overall health and development of individuals. Yoga has several benefits for both the mind and the body. Apart from improving flexibility, yoga also helps release tension. All of this combined helps enhance the probability of conceiving.
What Are The Benefits Of Yoga For Improving Fertility?
- Yoga stimulates the ovaries and the uterus.
- Yoga helps develop a compatible body and a calm mind, thereby reducing stress and anxiety.
- Balances hormone levels.
- Yoga increases blood flow and circulation to the reproductive organs.
- Yoga strengthens the muscles and improves the immune system.
- Yoga stimulates the endocrine system by improving the interaction between the brain and the hormones.
What Are The Yoga Asanas That Help Boost Fertility?
Certain yoga asanas and postures relax the reproductive organs. Listed below are a few of them:
Surya Namaskar: This yoga pose is effective in managing menstrual cramps reduces pain and releases stress during the menopause stage as well. It has a positive impact on the uterus and also assists in making childbirth easier. This asana improves the sexual function of the body and promotes a healthy sexual appetite.
Bhramari Pranayama: This helps to reduce stress and anxiety.
Supta Baddha Konasana: This pose stretches and relaxes the muscles of the inner thigh and the groin. It also helps release tension and stress.
Virabhadrasana II: Warrior II, or Virabhadrasana II, is an active yoga pose and one of the most popular poses to promote fertility as it requires the opening of the hips and the sides, thereby strengthening them.
Bhujangasana: This yoga asana looks like a cobra, and it elongates and stretches the upper and lower back, thereby increasing the blood flow to the ovaries and the uterus.
Balasana: This pose relaxes the posterior body, increases blood flow, and releases stress.
Adho Mukha Svanasana: Commonly known as the downward-facing dog pose, this yoga asana stretches the sides, the front body, arms, hands and shoulders, and strengthens them. It also helps regulate the hormonal system.
Anjaneyasana: In this yoga pose, the hip flexors, quadriceps, and lower abdomen stretch, thus increasing the blood flow to the reproductive organs.
Setu Bandha Sarvangasana: This pose looks like a half-bridge and it improves the function of the thyroid glands by exerting gentle pressure on them, thereby preventing infertility. It also helps strengthen and stabilize the sacrum.
Halasana: This helps relieve stress and nervousness and increases the blood flow towards the head region. It also stretches the muscles of the back, hips and thighs.
Paryankasana: This strengthens the thigh muscles and benefits the pelvic region.
Supta Vakrasana: This strengthens the hips, inner thighs, and groin muscles. It is also helpful in relieving menstrual cramps.
Yoga asanas not only increase flexibility and keep the body fit, but they also improve oxygenation and reduce stress and anxiety. By keeping the mind calm and releasing toxins from the body, yoga postures boost fertility.
To secure top-notch fertility counselling in Gurgaon, consult Dr Amita Shah at Global Women’s Clinic Gurgaon
