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Planning pregnancy? Tips to prepare yourself to increase chances of pregnancy

Planning pregnancy

Planning pregnancy?

Most pregnant women are aware that they must see a doctor or midwife and make lifestyle modifications. However, it is crucial to begin making adjustments before becoming pregnant. These actions will assist you in preparing your body and mind for pregnancy, increasing your chances of having a healthy baby.

1. Changes you need to make for a healthy pregnancy

Pregnancy is a complicated process that can be influenced by a variety of circumstances. Some couples become pregnant after a month of trying, but others have to wait longer because their bodies aren’t ready. It begins before you become pregnant to have a healthy pregnancy and infant. It is critical to prepare yourself mentally as well as physically for this. Preconception planning can assist you and your spouse in gaining a better understanding of how to increase your chances of having a healthy pregnancy. It is accomplished by a series of tests and a lifestyle change. When attempting to conceive, keep the following checklist in mind.

2. Medical test

A pre-pregnancy test can help you figure out if you have any health issues that could make it difficult for you to conceive. Both you and your spouse should have a medical checkup to make sure you’re both healthy and ready to start a family. During the examination, the health care professional might go through things like your and your family’s medical histories to have a better idea of what variables might raise your risk of difficulties.

3. Review the medicines you two are taking

When you’re expecting a baby, it’s a good idea to clear out your medication cabinet. Examine all of the over-the-counter medicines and herbs you’ve been taking for headaches, colds, and anxiety regularly. Consult your doctor about them because they may include substances that are unsafe to consume during pregnancy.

4. Add multivitamins

Pregnancy is a difficult nine-month journey for a woman. Pregnancy brings forth a slew of physical and psychological changes. The requirement for nutrients to keep healthy and fit rises as a result. In addition, nutrients are needed to support the needs of the developing baby inside the womb. To promote a healthy pregnancy, you should increase your multivitamin consumption. Consult your doctor about increasing your consumption of multivitamins and folic acids, which are essential for the baby’s growth.

5. Manage your weight

Pregnancy is a difficult nine-month journey for a woman. Pregnancy brings forth a slew of physical and psychological changes. The requirement for nutrients to keep healthy and fit rises as a result. In addition, nutrients are needed to support the needs of the developing baby inside the womb. To promote a healthy pregnancy, you should increase your multivitamin consumption. Consult your doctor about increasing your consumption of multivitamins and folic acids, which are essential for the baby’s growth.

6. Maintain a healthy lifestyle

For a healthy pregnancy, give up smoking, drinking, and keeping track of your sleep routine. These three factors have a significant influence on the health of you and your kid both during and after pregnancy. Get at least 8-9 hours of sleep every day.

7. Exercise

It is essential to exercise both before and throughout pregnancy. We don’t imply that you have to undertake a severe workout when we say exercise. The goal is to maintain a healthy level of physical activity. You may do this via walking, yoga, or even pilates, depending on your preferences. Try to exercise for an hour at least three times every week.

8. Eat Healthy

Multivitamins can assist in fulfilling the body’s rising needs, but they should not be relied on completely. From the moment you start trying to conceive, eat healthful and nutritious meals. Reduce your intake of junk and fatty foods. Increase the amount of leafy greens, fruits, nuts, whole grains, and healthy fats in your diet.

For more tips, make an appointment with Dr Amita Shah, the best gynaecologist in Gurgaon for normal delivery

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Ankush Gaur
Ankush Gaur
2024-01-08
Excellent
Geeta Upadhyay
Geeta Upadhyay
2024-01-04
I would highly recommend Dr Amita Shah to anyone in need of a gynaecologist. She is incredibly professional and always takes care of her patients. I have never had an issue with her and she has always been very responsive to my needs. I would definitely recommend her to anyone in need of a gynaecologist!
Sandeep Ranga
Sandeep Ranga
2024-01-04
I had been suffering from severe pain and heavy bleeding for so many years.My ultrasound showed a large cyst in the uterus .All doctors had advised open surgery but Dr Amita Shah advised Laparoscopic surgery.Surgery was very smooth,I had no pain and my recovery was very fast.I am very thankful to Dr Amita Shah.She is a very skilled surgeon and very polite and gentle with her patients.Highly recommended for Laparoscopic surgery.
Parul
Parul
2023-12-28
I have made all the pregnancy visits to Dr. Amita Shah, and my end-to-end experience with her has been wonderful. I was someone who was absolutely terrified of needles, but with Dr. Amita Shah's constant guidance and good consultation, I could overcome a lot of my stress and worries related to delivery as well as during the pregnancy phase. Both the doctor and her clinic staff are helpful and amiable. She was all ears when it came to even the tiniest of details and issues, listened calmly and resolved all my issues. She was also constantly available via phone and WhatsApp to clear any doubts that popped up in my head in addition to the in-clinic visits where she eased my mind and resolved plenty of my concerns. At the time of my delivery, she offered complete mental support and her presence itself offered calmness to me. I highly recommend Dr. Amita Shah for her professionalism, empathy and supportive attitude. By God's grace, we are blessed with a baby girl in December, and I have been on the path to a smooth and fast recovery since then.
monika agarwal
monika agarwal
2023-12-13
My end to end experience with Dr. Amita Shah has been very amazing. I found her trustworthy in the very first visit. The medications very limited and She handled the emergency of water break very diligently and ensured safe delivery of my baby. She is calm, positive and considerate and will make your pregnancy journey beautifuI with no stress. I highly recommend Dr Amita Shah.
M Grewal
M Grewal
2023-12-11
I have been visiting Dr Amita for 11 years now. She has helped deliver my kids and then for few other concerns. She is very kind, empathetic, and very gentle. She understands and a great listener. Trust her completely.
Zoya Khan
Zoya Khan
2023-12-10
I consulted Dr Amita for my Scar Endometriosis, she not only understood my problem but at the same time explained the entire ailment in detail. She assisted me at every step, her calm demeanour and patience made it very comfortable for me. The best part was she was so approachable although the process. I became a fan of her the way she did my dressings, removed my drain pipe with no pain extremely softly, she has magic in her hands .The best gynaecologist I have ever met. God Bless her always. Thank you so much.
Suchismita Adhikari
Suchismita Adhikari
2023-12-05
Our experience with Dr Amita mam and her clinical expertise has been fabulous. Her staff, Ms Komal and Ms. Ashu are very kind and cooperative. Dr. Amita operated on my mother with such finnese. Explained each and every step in detail. She is a very good gynaecologist. Happy we found her to treat my mom.