Yoga for Uterus Fibroids: A Natural Way to Find Relief
Uterine fibroids are noncancerous growths that form in or around the uterus. They are common in women and can cause heavy periods, bloating, and pelvic pain.
If you’re looking for a natural way to manage symptoms, yoga and fibroid relief go hand in hand. Yoga helps improve blood circulation, reduce stress, and ease pain.
Let’s explore how yoga can help and the best yoga exercises for uterine fibroids to bring comfort and healing.
How Yoga Aids in Dealing with Fibroids and Menstrual Cramming
Yoga has several ways in which it may help deal with fibroid symptoms:
Relieves stress
Stress is usually a hormone that can cause imbalance, leading to the growth of fibroids. Yoga soothes the mind, thus regulating the hormones.
Increases blood flow
Some yoga positions enhance blood flow in the pelvic region, and this might assist in alleviating fibroid cramping.
Relieves menstrual cramps
Most women with fibroids suffer from severe cramps. Yoga stretches and relaxes the body, relieving pain.
Detoxifies
Yoga improves the functioning of the liver, which cleanses the body of excess estrogen that causes fibroids to grow.
Maintains general health
Yoga practice strengthens the body and maintains a healthy reproductive system.
Yoga Exercises for Uterine Fibroids
Some yoga poses can help to ease fibroid symptoms and even promote uterine health. Here are some of the most effective yoga exercises for uterine fibroids:
1. Reclining Bound Angle Pose (Supta Baddha Konasana)
This pose relaxes the pelvic muscles and improves circulation to the uterus.
How to do it:
- Lie on your back and bring the soles of your feet together.
- Let your knees drop open like butterfly wings.
- Place your hands on your belly or stretch them overhead.
- Inhale deeply, holding for 3–5 minutes.
2. Legs-Up-The-Wall Pose (Viparita Karani)
The Viparita Karani yoga pose enhances the flow of blood in the body and helps in relaxation. It is the best exercise for fibroids in the uterus.
How to do:
- Lie on your back and have your legs lying against a wall.
- Arms loose by your side
- Hold your position for about 5 to 10 minutes, breathing calmly
3. Child’s Pose (Balasana)
This pose softly extends the lower back and releases tension in the abdomen.
How to do it:
- Kneel on the floor and sit back on heels.
- Extend arms forward and bend torso
- Breathe deeply and hold on for a few minutes
4. Setu Bandhasana (Bridge Pose)
This strengthens the lower back as well as the pelvic region. It is hence the best exercise for fibroids in the uterus.
How to do it:
- Lie down on your back with your legs bent and the soles of your feet firmly on the floor.
- Lift your hips. Keep your shoulders down.
- Continue for 30 seconds. Gradually lower your hips.
5. Cobra Pose (Bhujangasana)
In Cobra Pose, the lower abdominal region is stretched and blood supply to the uterus is enhanced.
How to practice it:
- Lying on the stomach, bring your palms directly under your shoulders.
- Slowly lift your chest while keeping the elbows slightly bent.
- Hold for 15–30 seconds, then lower back down.
Can Yoga Shrink Fibroids?
Many women ask which yoga is best for fibroids and whether it can shrink them. Though yoga cannot cause fibroids to disappear, it may slow down their growth because it reduces stress and improves circulation. A healthy lifestyle, coupled with yoga, helps manage symptoms naturally.
Conclusion
Practicing yoga poses can be a natural way for you to find relief from pain and improve your quality of life. With gentle stretches, deep breaths, and relaxation exercises, you can experience comfort and balance. Now, let’s begin with these yoga exercises for uterine fibroids and take a step towards a healthier life without pain. For expert guidance on fibroid treatment, consult Dr. Amita Shah, a trusted name in women’s health.
