Menstrual Disorders
Some women get through their monthly periods easily with few or no concerns. Their periods come like clockwork, starting and stopping at nearly the same time every month, causing little more than a minor inconvenience.
However, other women experience a host of physical and/or emotional symptoms just before and during menstruation. From heavy bleeding and missed periods to unmanageable mood swings, these symptoms may disrupt a woman’s life in major ways. These are signs of menstrual cycle disorders, also referred to as menstrual dysfunction in clinical terms.
Most menstrual-related problems have a clear explanation, and a range of treatment for menstrual disorders exists to relieve your symptoms. If your periods feel overwhelming, discuss your symptoms with our menstrual problems doctor. Once your symptoms are accurately diagnosed, she can help you choose the best approach for menstrual irregularities treatment and recovery.
Types and Symptoms of Mentrual Disorder
Heavy Bleeding (Menorrhagia) – Heavy bleeding during menstruation disorder in women is usually related to a hormonal imbalance although fibroids, polyps, cysts, PID etc. could also cause this. Thus, menorrhagia is actually a symptom of an underlying condition rather than a disease itself. It may also be related to the use of an IUD. Women with menorrhagia, a common menstrual disorder, experience not only significant pain in abdomen or lower stomach, but may feel very tired due to the loss of blood. It’s one of the common entries in the list of menstrual disorders and may be seen in several menstrual disorders images online for reference.
Amenorrhea – You may also experience the opposite problem of heavy menstrual bleeding, which is no menstrual bleeding at all. This is medically referred to as Amenorrhea, part of the broader menstrual disorders list.
Primary Amenorrhea – Primary amenorrhea is diagnosed if you turn 16 and haven’t menstruated. It’s usually caused by some problem in your endocrine system, which regulates your hormones.
Secondary Amenorrhea – Secondary amenorrhea is diagnosed if you had regular periods, but they suddenly stop for three months or longer.
These are just a few types of menstrual disorders, and being aware of menstrual irregularities symptoms can help in early diagnosis and better outcomes. If you’re wondering “what are menstrual disorders?” or seeking menstrual disorders definition, it’s helpful to know that these refer to irregularities, discomfort, or hormonal imbalances that affect the normal menstruation process.
Some women may also experience menstrual dysphoric disorder, a severe form of PMS. This condition may require specialized menstrual dysphoric disorder treatment, especially if mood swings, irritability, or depression disrupt daily life.
Best Doctors, Treatment and Cost
Dr Amita Shah has more than 30 years of experience in the field of Obstetrics and Gynaecology. She has been the head of department at Columbia Asia Hospital, Gurgaon for the last 12 years and now She is the Senior Consultant Gynaecologist, Laparoscopic and Robotic Surgeon. She operates in almost all major hospitals of Gurgaon and Delhi NCR like Manipal, Max, Fortis, and Cloud Nine.
The first step is to understand your issues with patience. The doctor would then order some tests to diagnose the underlying cause of these menstrual related problems. These may include an ultrasound scan of the abdomen and some blood tests.
The ultrasound would give valuable information about the presence of ovarian cysts or uterine fibroids, while the blood tests would provide the levels of various female hormones in your body. Such an approach helps in identifying specific menstrual disorders and offering the right course of treatment.
The solutions are mostly in the form of medical management, but for some cases, there might be a surgical solution also. A menstrual disorder can be the symptom of a more serious disease, and if diagnosed in time, the treatment is not only more affordable but also has a higher success rate. The cost of consulting a menstrual problems doctor in Gurgaon is not more than Rs. 1000, while the cost of the various tests would be in the range of Rs. 2000 – 5000 for most patients.
Dietary Recommendations for Regulating Periods
To manage the underlying issues of menstrual disorders and maintain regularity, it is best to follow an anti-inflammatory, whole-foods diet rich in nutrients, which additionally balances hormones. If you’re looking for a diet for regular menstrual cycle, pay particular attention to cruciferous and green vegetables like spinach and kale, as they provide calcium, iron, and support hormone balance.
Certain fruits such as papaya and pineapple may assist in the stimulation of menstruation, while antioxidants and hydration from berries also help. Whole grains like oats, brown rice, and quinoa are also beneficial, as they enhance blood sugar stability and provide essential B vitamins crucial for hormone balance.
Nuts, seeds like flax, chia, and pumpkin, avocados, and oily fish provide healthy fats necessary for anti-inflammation and hormone production. These also help support menstruation and improve your menstrual cycle disorders. These foods, alongside legumes, eggs, fish, and chicken help restore depleted iron and provide energy as lean protein sources. Utilize ginger, turmeric, and cinnamon to reduce inflammation and aid menstrual support as they assist in attaining balance.
Yoga for Menstrual Disorders
Alongside dietary changes, incorporating yoga for menstrual disorders can offer substantial relief. Specific poses help improve blood flow to reproductive organs, reduce stress, and regulate hormonal fluctuations—making yoga a powerful complementary tool in treatment for menstrual disorders.
