Myomectomy surgery refers to removing uterine fibroids, whereas fibroid surgery scopes broader aspects that include myomectomy apart from fibroid removal. If you have undergone any of the surgeries mentioned, you require proper nutrition for quicker recovery.
This informative blog will review the five essential dietary recommendations to ensure a fast and effective recovery after myomectomy or fibroid surgery.
Balanced and Nutritious Diet
A balanced, healthy, and nutritious diet is crucial for quicker recovery after myomectomy or fibroid surgery. Your meals should contain the right amounts of:
- Proteins
- Carbohydrates
- Fats
- Minerals
- Vitamins
Key Food Groups to Include
To have a balanced and nutritious diet, make sure to include:
- Whole grains (e.g., bread, oats)
- Lentils and legumes
- Vegetables
- Fruits
If you’re sticking to lighter foods like porridge or khichdi, enhance them by adding various vegetables for additional nutrition and fibre.
Increase Protein Intake
Protein plays a vital role in recovery, and its intake is essential, especially after surgery. If you have undergone surgery and have stitches, protein helps repair tissues and supports faster healing.
Sources of Protein
Make sure to include these protein-rich foods in your diet:
- Dairy: Milk, yogurt, paneer
- Legumes: Lentils, chickpeas
- Meat: Eggs, chicken
Common Myths
Many rumours and myths exist about consuming dairy products like milk and yogurt after surgery. Many believe it slows recovery, but the truth is vice versa. Protein helps repair tissues and heal scars. Please don’t get carried away by the rumours and routine protein in your daily diet.
Maintain Good Fiber Content
You must maintain a solid fiber intake in your daily diet as it is essential for digestive health and can help prevent constipation and bloating after myomectomy or fibroid surgery.
Fiber-Rich Foods to Include
Make sure you have the below-listed foods in your daily diet:
- Whole grain bread
- Multigrain bread
- Oats
- Vegetables
- Fruits rich in fibre
A high-fibre diet can help prevent muscle strains and reduce the risk of complications with stitches.
Stay Hydrated
Consider consuming the right amount of water and liquids to keep yourself hydrated. When you drink enough water, at least 2 to 4 litres, you will not have problems like urinary infections or constipation.
Benefits of Adequate Hydration
Staying hydrated can help prevent:
- Urinary infections
- Constipation
Juice vs. Whole Fruits
People often consume a lot of juice. It is suggested that more fruit be consumed as the fiber content is higher than that in juice. A high amount of juice intake can raise sugar levels. Therefore, whole fruits are considered better than juice.
Boost Immunity with Vitamins and Minerals
To enhance recovery after myomectomy or fibroid surgery, try to increase your intake of vitamins, particularly Vitamin C and zinc.
Sources of Vitamin C and Zinc
- Zinc: Found in dry fruits and nuts
- Vitamin C: Include fruits like oranges, seasonal fruits, lemons, and guavas
Incorporating these nutrients into your diet will support your body’s healing processes.
Conclusion
The five essential dietary routines are the best diet plan that ensures quicker recovery after myomectomy or fibroid surgery. Don’t fall prey to outdated beliefs about light eating; a balanced diet is essential for optimal healing. If you have any queries about the diet plan post myomectomy or fibroid surgery, please contact us, or consult the best laparoscopic or gynaecologist surgeon.
