Menopause Diet || How to Reduce Weight and Control Symptoms || Dr. Amita Shah

Menopausal symptoms can mostly be managed by simple dietary changes. Often women end up putting on weight during perimenopause and menopause. Simple dietary changes like increasing the intake of fruits, vegetables and soya products rich in isoflavones help to reduce symptoms like hot flashes, night sweats etc. Increasing fibre content and reducing fats is also beneficial.